I have been using flax
seed as an egg replacement for quite awhile now, but it was not until recently
that I tried toasted flax seed. I thought it might not have the gooey
binding property of eggs since it's been toasted, but it turns out I was wrong. The toasting brings out
the golden, nutty flavor, which goes really well with corn. I buy it already
toasted at (where else?) Trader Joe’s, but you can also toast the seeds in the
toaster oven or microwave. I grind them in a coffee grinder—just make sure to
clean it out carefully because the ground flax will become rancid.
Here are a couple of
recipes that use cornmeal and toasted flax seed.
Corn-Battered Fish Filets
1/2 cup cornmeal
1 teaspoon garlic
powder
1/2 teaspoon salt
1/2 teaspoon dried
dill
1/2 teaspoon paprika
1/4 teaspoon pepper
1/2 teaspoon onion
powder
1 pound cod, halibut,
or sole filet
2 tablespoons flax
seed, ground
Directions:
Heat oven to 350 F.
Combine corn meal and seasonings.
Combine flax and 2 tablespoons water. Dip fish in combined flax and water. Coat with corn meal mixture. Place in 15x10-inch baking pan. Bake 15
to 20 minutes or until golden brown.
Mini Corn Muffins
1 1/2 cups soy or
almond milk
1 teaspoons apple
cider vinegar
2 cups cornmeal
1 cup brown rice flour
2 tablespoons toasted
ground flax seed
1 (null) teaspoons
baking powder
1/2 teaspoon salt
1/3 cup canola oil
2 tablespoons maple
syrup
1/2 cup corn kernels
Directions:
Preheat oven to 350,
and spray a mini muffin tin with non-stick cooking spray.
In a medium bowl, mix
the vinegar and soy or almond milk and set aside.
In a large bowl, sift
together the dry ingredients (cornmeal, flour, flax, baking powder and salt).
Add the oil and maple syrup to the soymilk mixture. Wisk with a wire wisk or a
fork until it is foamy and bubbly, about 2 minutes.
Pour the wet
ingredient into the dry, add the corn, and mix together with a spoon. Pour
batter into the muffin tin and bake 30-35 minutes, until a toothpick inserted
into the center comes out clean.